Location is under construction!
179 Old AJ Hwy.
Jefferson City, TN. 37760
865-367-3708
Specializing in Trauma and it's effects
Anxiety
Our Anxiety Support Group was started with the belief that every single one of us is resilient, and that our resilience can be fostered with the help and support of a community. I provide the place and space for personal growth, self-reflection, learning, bonding, encouragement, comfort, and advice. Whatever help our individual members need, our group is always here to provide. We are a diverse group of people sharing common experiences and concerns with one another. I invite you to find out more information and hope you will join us.
Depression
There are several ways for members joining Peaceful Valley Life Coaching for the first time. Whether you’re looking to connect with other individuals in a group setting, or prefer a more individualized approach, have a look at what’s available and choose what best fits your needs. As a member of our community, you have a number of ways to connect with other people who are having a similar experience. Each option offers the opportunity to make your own contribution, and to receive the support you are seeking.
Relationships
Feeling stuck in your relationships? At a crossroads in your emotional life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a certified Relationship Coach, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to truly thrive.
Couples Coaching
Have you ever been betrayed, do you feel that your spouse is hiding something from you, do you second guess every decision you make because of past hurt? What happens when you can't trust your loved one anymore, is there a possibility of healing and restoration? The answer is yes, if both people put their 100% effort, the party that has done the betrayal is really repentant and is willing to accept their responsibility in the pain they've cause, put the work behind it; it is all possible. Let's work on your first love, let's remember why you fell in love to begin with and let's become the friends you were created and meant to be. You will be so proud of your success, and you will be asking why you didn't do this sooner.
Trauma
As a young child I was abuse, leaving a mark in my body, my heart and my soul. My trauma was so detrimental that I thought I could never forgive those that hurt me. In my pain, I felt consumed by hate, resentment and anger. I demanded justice the wrong way. I was blessed to come across others that had been hurt just as I had. (Even though hurt, pain and trauma are not a blessing, having people that have gone through the same pain or similar pain helps us heal faster knowing we are not alone). We helped each other because we understood each other's pain. Our bitterness and resentment melts away, almost as if it is more beneficial to forgive those that have hurt us for our own benefit than just for the gift of forgiveness that these people didn't deserve to begin with. I have gone through the pain and have gone through the power of forgiveness. I want to help you find that path to have ever lasting peace in your heart and life. Let me help you walk through the storm. You should never do this alone.
Coaching Adolescents
As a mother of young adults and adolescents I have gone through the beautiful but yet painful process of growing and maturing. Boundaries are pushed on a daily basis and unconditional love, compassion, grace, mercy, understanding, forgiveness, hugs and a listening ear are all powerful tools to see this process come to pass a lot easier; however, an adolescent can see all the above as a way of controlling their lives or their lack of communication or our lack of understanding can cause a war. Our homes may feel like a war zone, and we may not even know what we have said or done while we find ourselves dodging darts (as they may also feel the same exact way). We can find strategies to walk through this stage of their lives with the much-needed love to be able to make this process a lot easier on all involve.